Recovery time varies depending on the type and severity of the injury. Minor injuries may take a few weeks to heal, while more severe injuries may take several months. Our team will provide a realistic timeline based on your condition.
Not all injuries require surgery. Many injuries can be effectively treated with rehabilitation and conservative treatments. However, some injuries, such as ligament tears or fractures, may require surgical intervention. Your sports medicine specialist will discuss your options with you.
Your rehabilitation plan will include advice on when it’s safe to return to exercise and what types of activity are appropriate during your recovery. We aim to keep you as active as possible while ensuring you don’t reinjure yourself.
We provide injury prevention programs that include strengthening exercises, mobility training, and advice on proper technique. We also emphasize the importance of warm-ups, cool-downs, and appropriate rest to minimize the risk of injury.
Yes, if you’re unsure about your diagnosis or treatment plan, we encourage seeking a second opinion. Our team of experts is happy to evaluate your case and provide you with more information on treatment options.